Exercise and Fitness

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Title Replies Author Start time Last reply Recs Views

Me at 80 14 DavidDvorkin Jun 2024 Nov 2 16 2137

Walking up and down the stairs in your house many times a day is good exercise and there is proof. 4 Stuart G Nov 2023 Oct 11 8 2146

Hi all 12 DemMedic Jan 2024 Mar 2024 7 830

Running tips for seniors.. 3 multigraincracker Feb 2024 Feb 2024 3 1462

How to detect industry funded studies. 0 SarahD Feb 2024 Feb 2024 6 474

Has anyone participated in a Conqueror Virtual Challenge? 0 beveeheart Jan 2024 Jan 2024 0 635

Gymnast are savages 6 Duncanpup Dec 2023 Dec 2023 9 1689

as rainy season sets in, i will be halting my outdoor walking , i will be walking up and down my 5 AllaN01Bear Nov 2023 Nov 2023 6 1913

today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped . 3 AllaN01Bear Nov 2023 Nov 2023 9 1418

I Am Not 80 Yet, but Among These 80-Year-Olds Is Where I Like to Be 3 NJCher Apr 2023 Nov 2023 5 5503

I ran 6 miles in 63 minutes and 30 seconds yesterday 27 prodigitalson Oct 2023 Oct 2023 74 5667

Question regarding home gyms. 22 Susan Calvin Apr 2023 Oct 2023 4 7717

How can we get more comments and threads on this group???? 14 JanMichael Jun 2022 Oct 2023 2 12963

Any idea how to avoid a painful wrist after doing curls? 7 woodsprite Feb 2023 Oct 2023 1 2380

hello there 9 mopinko Mar 2023 Jul 2023 11 2828

Anyone have or know about the 5 multigraincracker May 2023 Jun 2023 3 5425

thinking ahead re: mobility issues 6 Grasswire2 Jun 2023 Jun 2023 5 1894

8.5 miles, 990 ft elevation gain, 2.2 mph... 0 ret5hd Apr 2023 Apr 2023 4 3761

well, 4 nights of data, and man is my sleep a mess. 10 mopinko Mar 2023 Mar 2023 2 3601

day 2 of tracking 1 mopinko Mar 2023 Mar 2023 3 1616

I placed 5th in a 5K today. 18 Croney Sep 2022 Mar 2023 17 2899

Our older son is now a Guinness World Record holder in a fitness achievement. 16 3catwoman3 Jan 2023 Mar 2023 63 4554

Working out with weights with Parkinson's 5 terrya Jan 2023 Jan 2023 6 1115

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day 5 nightwing1240 Jan 2023 Jan 2023 13 3294

I just signed up for a Tai Chi class 9 bif Jan 2023 Jan 2023 9 1162

Can anyone recommend a good Tai Chi YouTube video/workout? 7 bif Jan 2023 Jan 2023 1 3127

social media star/Bodybuilder T Lee says his obsession w/ maintaining 4% body fat 'Ruined' His Life 12 BlueWaveNeverEnd Dec 2022 Jan 2023 2 3796

when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 11 eShirl Nov 2020 Dec 2022 4 9492

I was out clearing snow and the footing was good enough to go for a walk. I just stay on top of 5 brewens Dec 2022 Dec 2022 12 3288

this guy said could develop a body like his without steroids or supplements 1 BlueWaveNeverEnd Dec 2022 Dec 2022 1 2686

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

What the heck happened? 7 onlyadream Aug 2022 Aug 2022 1 1932

First bicycle ride in 15 months today. 7 Pinback May 2021 Jul 2022 8 6151

Tuesday's Work-Out Young Beginners ++ (Old Farts) 2 podex101 Jul 2022 Jul 2022 2 2891

Tuesday's Work-Out for the Young ++ (Old Farts) Medium Level 0 podex101 Jul 2022 Jul 2022 0 3289

Tuesday's Work-Out for the Young ++ (Old Farts) 0 podex101 Jul 2022 Jul 2022 1 1471

This message was self-deleted by its author 0 podex101 Jul 2022 Jul 2022 0 1290

Saturday's WorkOut for old people 31 podex101 Jul 2022 Jul 2022 10 2385

Anyone got some good recommendations for youtubes on 4 cilla4progress May 2022 Jun 2022 0 1829

What Will Happen to Your Body If You Walk Every Day 9 Uncle Joe Aug 2021 May 2022 13 5662

This message was self-deleted by its author 0 Tetrachloride May 2022 May 2022 0 820

For the start of my 20th year of retirement, I ran a 1/4 marathon today. 8 multigraincracker May 2022 May 2022 10 2135

Going to the gym or not during the pandemic? (Poll) 15 ificandream Jan 2022 Apr 2022 0 2851

Atkins diet 39 Johnny2X2X Jul 2021 Feb 2022 4 5565

If you do morning workouts, what kind of breakfast do you usually eat before? 32 Taverner Jan 2013 Jan 2022 0 28628

Drugs or supplement regimes to reverse slowing down with aging? 8 triron Nov 2019 Jan 2022 2 10281

The 1st Annual "Pacemaker 500" starts today!!! 10 ret5hd Jan 2022 Jan 2022 2 1829

Can anyone tell me about yoga? 38 tridim Sep 2012 Nov 2021 0 23559

In all my DU years I'd never been in this forum. Very helpful 7 underpants Jun 2021 Sep 2021 2 6175

Working on 24.9 BMI 2 multigraincracker Jun 2021 Jun 2021 5 2038

What Going for a 1-Mile Run Does to Your Body, Says Science 12 multigraincracker May 2021 May 2021 30 6304

On my morning walks I try and get in as much grass as possible. After being way overweight and 16 brewens Apr 2021 Apr 2021 67 7966

Just saw part of an ad for The Mirror. OMG. Amazing! 7 Ilsa Mar 2019 Feb 2021 2 8090

Wierd symptoms - seeking input 10 cilla4progress Dec 2020 Dec 2020 1 4991

My 5th week with a pacemaker. 6 safeinOhio Dec 2020 Dec 2020 21 6212

Sharing this here...Annual post 11 634-5789 Nov 2020 Nov 2020 6 4708

Anybody have any advice for staying motivated through a long term recovery? 6 mythology Jan 2015 Jun 2020 0 7858

How are you doing workouts these days? 16 TexasProgresive May 2020 May 2020 1 5372

Ellipticals, anyone have one?.. 5 Maxheader Mar 2019 Apr 2020 1 5387

Recommendations for elliptical machine 8 choie Nov 2019 Nov 2019 0 5726

7 Ways to Become a Better Runner Without Running. 6 Raffi Ella Feb 2014 Sep 2019 0 9046

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Any trades people here? 9 Tink41 Sep 2019 Sep 2019 2 4423

The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 15 Raffi Ella Aug 2013 Sep 2019 0 8129

Do you carry any kind of protection when you exercise outside? 17 LeftofObama Jan 2013 Sep 2019 0 8556

This message was self-deleted by its author 5 busterbrown May 2019 May 2019 0 2570

Apple Watch 4 w/ ECG for a-fib -- A question 3 Beartracks Jan 2019 Mar 2019 1 4761

The Glamorous Grandmas of Instagram 3 saidsimplesimon Jun 2018 Jan 2019 4 3913

Hello group I didn't know existed 14 Capt. Obvious Apr 2016 Jan 2019 0 5045

I Retired In August - Put On 22 lbs Since & Am Considering Joining A Health Club..... 12 global1 Jan 2019 Jan 2019 1 6878

Beloved fitness instructor shot by ex boyfriend in parkinglot on the way to teach a class. 4 enough Nov 2014 May 2018 5 4413

A Fitbit Charge 2 question 12 SHRED May 2018 May 2018 0 4943

Sensory deprivation floatation tank experience? 9 flibbitygiblets Apr 2018 Apr 2018 1 4686

Locut0s' walking/exercise log. 6 Locut0s Jul 2013 Apr 2018 0 4696

US gymnast shares secret: drinking yerba mate 5 forest444 Jul 2015 Apr 2018 0 4871

15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off 14 Raffi Ella Apr 2014 Apr 2018 4 8351

12 Types of Runners in GIFs— Which One Are You? 5 Raffi Ella Sep 2014 Apr 2018 0 4976

Seduced by the Illusion: The Truth About Transformation Photos 9 LeftofObama Jul 2013 Apr 2018 0 6309

I swear by these balance exercises. They are different from anything I have seen on YouTube 2 patricia92243 Mar 2015 Apr 2018 0 4018

I need to have a comprehensive training plan 7 Denninmi Jun 2013 Apr 2018 0 4674

So I kinda need some help getting back in shape 4 Arcanetrance Oct 2013 Apr 2018 0 4109

Terrific site for stretching and flexibilty exercises as well as info 5 snagglepuss Jan 2012 Apr 2018 2 5103

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