Ellipticals, anyone have one?..

[Maxheader]

and use it?

I've been using a weider exercise machine for quite a while....But lately I've been experiencing some lwr back pain...And its consistent, I stop using the weider and the pain goes away. A little research says things like
leg lifts and setups are not recommended if the back is sore. I think the lower bar for leg lifts may be the culprit. The press, butterfly and high bar may not help either. So further research says ellipticals are a good thing..for people with back issues but still want to workout. But just looking at the way one is setup...I mean I get the leg stair stepping, but is there really much resistance on the levers you pull on while doing this? Does this work with the stepping?

[Lars39]

1. You have to have the fulcrum lined up with your hip joint iirc,

for leg lifts. Don’t forget you can go backwards on an elliptical and work different muscles.
Sorry I don’t know the answer to your question.

[Maxheader]

2. I'll do some more research..

Thanks for the reply...

[chahin1982]

3. Advice

I advise you to exercise naturally is not stressful for back pain

[JohnAdams16]

4. Elliptical

I have an elliptical trainer and I don’t see back problems.

[Lars39]

5. It has been helping my back because it helps strengthen my

stomach muscles.