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Weight Loss/Maintenance

alfredo

(60,156 posts)

2. I've been on it for over a week. I've lost 3 lbs. I find that fast days get easier. I'm doing the

Reply to KaryninMiami (Reply #1)

Sun Apr 14, 2013, 10:18 AM

Apr 2013

every other day routine. I find that on the feast days I pay attention to what I eat. I eat as Michael Pollan suggests: "eat food, not too much, mostly plants." Yesterday I made cauliflower soup and bean burritos. Today it will be a peanut butter on whole wheat, and Asparagus Milanese. It will be around 600 cals, but I am going to be burning a lot of cals today on my photo walk.

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Anyone here using Alternate Day Fasting? [View all] alfredo Apr 2013 OP

Just started Fast Diet two weeks ago KaryninMiami Apr 2013 #1

I've been on it for over a week. I've lost 3 lbs. I find that fast days get easier. I'm doing the alfredo Apr 2013 #2