Chronic Health Conditions Discussion and Support

Scrivener7

(53,686 posts)

1. I will be accused of woo, and perhaps rightly, but as soon as I started taking

Tue Feb 1, 2022, 12:38 PM

Feb 2022

a CoQ10 tablet every day, my very difficult blood pressure problems began to come under control

Even on a heavy dose of Valsartin, I was still getting high readings. After the CoQ10, it dropped into much safer zones.

Also, I was walking every day which had little effect. Biking, though, and for much less time per day than I was walking, had a great effect.

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Controlling my high BP. [View all] cilla4progress Feb 2022 OP

I will be accused of woo, and perhaps rightly, but as soon as I started taking Scrivener7 Feb 2022 #1

Wow! That's interesting about the biking vs walking! woodsprite Feb 2022 #4

I know. I was stunned at the difference. And it was really significant. Scrivener7 Feb 2022 #5

Cleveland Heart Clinic on CoQ10. cilla4progress Feb 2022 #8

Learned something new today from you. jmbar2 Feb 2022 #2

I use an app called "Breathing Zone" that works well. woodsprite Feb 2022 #3

Thanks for the tip about the app! cilla4progress Feb 2022 #6

Breathing in thru the nose StopTheNeoCons Feb 2022 #7

Interesting, no wonder I giggle when breathing that way, gab13by13 Feb 2022 #10

Nitric oxide is the molecule with the chemical formula NO StopTheNeoCons Feb 2022 #11

Fascinating! cilla4progress Feb 2022 #12

What benefits does the nitric acid cilla4progress Feb 2022 #14

It dilates your blood vessels. Beets & watermelon are high in NO womanofthehills Feb 2022 #15

I'm 74 and ride my bike indoors, in the winter, gab13by13 Feb 2022 #9

Did the meditation breathing work, then, cilla4progress Feb 2022 #13