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nuxvomica

(12,877 posts)

21. Intense exercise is great for dealing with anxiety

Reply to Prairie_Seagull (Original post)

Wed Nov 20, 2024, 03:11 PM

19 hrs ago

And also for channeling rage, especially when feeling hopeless and wanting to act but having no way to fight back.

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If you have been putting it off, now [View all] Prairie_Seagull 20 hrs ago OP

My treadmill has become a pretty much daily activity. Xavier Breath 20 hrs ago #1

Been using mine for a time and have Prairie_Seagull 20 hrs ago #3

Please do ... rog 20 hrs ago #4

Roger that, give me a few days Prairie_Seagull 20 hrs ago #5

Please post those tips! highplainsdem 13 hrs ago #54

Funny I just pulled my bike from the shed, filled the tires. Biophilic 20 hrs ago #2

Enjoy the ride? Prairie_Seagull 18 hrs ago #31

I ride a tricycle. Love it. I live in very flat Florida so they work here. Biophilic 18 hrs ago #32

How freaking interesting. Prairie_Seagull 16 hrs ago #38

Why would you fall off a bike polly pureblood 16 hrs ago #37

Balance not what it was for sure. Prairie_Seagull 16 hrs ago #39

Are you able to walk well? polly pureblood 16 hrs ago #40

Thanks but we are talking about walking on a treadmill and other forms of exercise. Prairie_Seagull 16 hrs ago #41

What I was getting at polly pureblood 16 hrs ago #44

Have them and walk outside all the time with them. Prairie_Seagull 15 hrs ago #45

Message auto-removed Name removed 15 hrs ago #46

Nordic walking poles. highplainsdem 12 hrs ago #55

I originally assumed it was balance issues, but I actually got tested and zero balance issues. Biophilic 16 hrs ago #42

I've got a rower Mossfern 20 hrs ago #6

I used one of those at a gym Prairie_Seagull 19 hrs ago #10

Rowers are great Mossfern 19 hrs ago #20

Out gym has a rowing machine. But the handles are too big for my hands. LisaM 18 hrs ago #28

Doing exactly this today. SheltieLover 20 hrs ago #7

Heading there now for my nooner. Prairie_Seagull 19 hrs ago #17

Sounds like a great plan! SheltieLover 16 hrs ago #43

With Bird Flu starting to spread flamingdem 20 hrs ago #8

Women especially. You never know when some "your body, my choice" creep might attack. kerry-is-my-prez 19 hrs ago #9

WTF. so to speek. nt Prairie_Seagull 19 hrs ago #16

I rather like the "Your dick. My Knife" poster. A friend carries a very nasty littlle niyad 19 hrs ago #23

Consider learning some Krav Maga as a self defense strategy. Simple and effective. FailureToCommunicate 19 hrs ago #25

Preference is a harder style, however the time could be nigh. Prairie_Seagull 9 hrs ago #59

But what would I use as a stool to put my shoes on in the morning? Vinca 19 hrs ago #11

Picking a coat from the closet shit its Prairie_Seagull 19 hrs ago #15

Can someone advise me on a good treadmill to purchase? Dem2theMax 19 hrs ago #12

Upthread there was a mention of 'Horizon' and I am familiar. Prairie_Seagull 19 hrs ago #14

Thank you! Dem2theMax 19 hrs ago #18

Would your doctor recommend an elliptical machine? I have had a Sole E95 since spooky3 19 hrs ago #26

I know of them but am a bit ignorant. Prairie_Seagull 18 hrs ago #30

I'll have to ask her. I asked if I could use a rowing machine and I got a big NO out of her. Dem2theMax 15 hrs ago #47

I have a Horizon T101 ... rog 14 hrs ago #49

Oh my gosh, thank you so much for all of the information! Dem2theMax 14 hrs ago #50

I got mine from Johnson Fitness & Wellness ... rog 13 hrs ago #52

If I can't find it by store locator, I will definitely call customer service. Dem2theMax 9 hrs ago #57

Hell is starting to look a litle better compared to The Felon's version of America..... lastlib 19 hrs ago #13

Repeat viewings of the movie "Brazil" should help prepare everyone for living in Trump's America. Xavier Breath 11 hrs ago #56

When times are hard on you, do good things for yourself. Good suggestion. . . nt Bernardo de La Paz 19 hrs ago #19

Intense exercise is great for dealing with anxiety nuxvomica 19 hrs ago #21

This is true! FailureToCommunicate 19 hrs ago #24

Coming to you from treadmill now. Prairie_Seagull 19 hrs ago #22

Done, It's all good, well not really Prairie_Seagull 18 hrs ago #27

"Health body WA-03 Democrat 18 hrs ago #29

As of tomarrow it looks like I am done doc03 18 hrs ago #33

I started walking last Saturday. Starting out slow Emile 18 hrs ago #34

I live in a climate that allows outdoor walking except in the summer. MLAA 18 hrs ago #35

That is a feat regardless of age. I did something like this in my 40s. Prairie_Seagull 17 hrs ago #36

Excellent! MLAA 15 hrs ago #48

Rule #1 in the Zombie Apocalypse - Cardio, Cardio, Cardio. Probatim 13 hrs ago #51

Been fucking working out in anticipation of this fuck shit. I'm down nearly 100 fucking pounds since September of '23. SoFlaBro 13 hrs ago #53

My person! Ahead of the wave in my view. Prairie_Seagull 9 hrs ago #58

JUST START MOVING! No equipment needed, if you are reading this you can do these at home ... cliffside 8 hrs ago #60