A loaf of bread. Peanut butter, maybe some jam or jelly. American cheese. Two pounds of ground beef, divided into eight patties, then frozen. Butter. A couple of cans of tuna. Mayonnaise. A dozen eggs. A pound of bacon. You now have the makings of a week's worth of meals.
If you want salad, do NOT buy the packaged salad greens, but buy lettuce (red, butter, romaine) and whatever veggies you also like (celery, carrot, cucumber, zucchini, tomato) and combine those. Only put dressing on an individual portion. The undressed lettuce and veggies will last at least a week in the fridge.
Soups and stews are amazing budget stretchers, especially if you can freeze up individual portions.
Here's one recipe I call chicken of muchness:
2 chicken leg quarters
3 or 4 carrots
2 cans of diced or crushed tomatoes
1 medium onion
1 small green pepper
3 or 4 cups of chicken broth
3 bay leaves
3 cinnammon sticks
½ to ¾ tsp each of celery salt, marjoram, thyme, basil, and tarragon
olive oil
2 Tablespoons butter
2 Tablespoons flour
Bring the chicken to a boil with just enough water to cover. Turn heat down to simmer and skim off scum and fat that comes to the surface. This will take ten to fifteen minutes.
Once skimming is done, put the bay leaves, peeled carrots, and cinnamon sticks in pot with chicken, cover and let simmer for an hour.
Remove carrots and chicken. Let them cool while you sauté the sliced onion and green pepper in a little olive oil. You want them to get a little brown. Put in soup pot. Add the tomatoes.
Make a roux with the butter and flour in that same pan, then add a cup or two of broth. Stir and let it thicken over the heat until it seems thick enough. Pour into pot.
Cut up the carrots, strip the chicken from the bones and return to soup pot. Now add the other seasonings. You will probably need to add more chicken broth to have the right amount of liquid.
Cover and simmer for an hour or so.
Make rice, which takes about 20 minutes, when you’re ready to eat. Put rice in a bowl, then add the chicken of muchness. Ground pepper and some salt and enjoy!
If you are desperately poor, it may feel as if purchasing the ingredients is beyond you. Persevere. It's not. This works out to perhaps two dollars per meal, which is an amazing bargain.
And if you want more recipes, PM me.