i had dinner at 1500, metered @1700.

[IbogaProject]

2. Melatonin increases the insulin receptors

Melatonin increases the insulin receptors making what you have or take go further. Both type1 & type 2.

The soccer exersize, the toilet, that looks like your sitting but w/o a chair against the wall helps get insulin absorbing more consistently day to day. That 2nd tip is for insulin use.

I've been on insulin 29 years soon. I just started the Freestyle Libre, the glucometer is the other sensor. With the Libre I scan the thing in my arm, so I'm testing much more frequently. Maybe just try for a month or two to get a handle of what foods and meals spike your sugar. A thing I do is delay the fruit or desert if I'm not low.