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i had dinner at 1500, metered @1700. [View all]
blood sugar was @ 190.
got it down with exercise .
streach.
warmup.
hand isometrics
aparatus isometrics
modified calistenics .
two pound weights and two reps ea of each exercise
two rounds of wii bowling
2 rounds of wii fit balance games
reading at 6 pm was 121. sweating like crazy. will read in the am when i get up
3 replies
= new reply since forum marked as read
= new reply since forum marked as read