Mental Health Information

Mossfern

(3,397 posts)

17. First I try to ground myself

Sun Jun 16, 2024, 11:36 AM

Jun 2024

and think about reality, breathing exercises...in through nose for count of four, hold for count of seven, and slowly out through mouth for a count of eight (all counts approximate). If that doesn't work, my doc prescribed a small dose of xanax.

I'm doing neuro feedback now and my panic attacks are greatly reduced.

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Best panic attack drugs? n/t [View all] Yanicosco Feb 2022 OP

Not a doctor stevil Feb 2022 #1

Thx n/t Yanicosco Feb 2022 #2

Ashwagandha works for anxiety for me. Grasswire2 Feb 2022 #3

Yanicosco, I learned over time that "crashing blood sugar" (been there, done that, it's the most Leghorn21 Feb 2022 #4

Whatever your doctor prescribes given your particular circumstances. Scrivener7 Feb 2022 #5

Pot pwb Feb 2022 #6

It started giving me anxiety happybird Feb 2022 #7

Sativa cheers you up. pwb Feb 2022 #8

Sativa doesn't make me sad, happybird Feb 2022 #10

can try CBD markie Feb 2022 #9

I use whistlepig. Groundhawg Feb 2022 #11

Yikes! n/t Yanicosco Feb 2022 #12

I actually looked that up! For others it is alcohol Maraya1969 Jun 2024 #15

smallish brown paper bag. blow into it for a few breaths really, not kidding msongs Feb 2022 #13

You don't even need a bag. I did this treatment for asthma years ago where you blow out all your air Maraya1969 Jun 2024 #16

Def c a dr XanaDUer2 Jun 2024 #14

First I try to ground myself Mossfern Jun 2024 #17