Today is not a good day for my anxiety.

[CaliforniaPeggy]

6. I am sorry to hear this, my dear RandySF.......

I find what helps me is to help someone else, in whatever way I can.

If I'm grocery shopping, and there's a crush of people w/carts in an aisle, I make a joke by saying "the aisles are never big enough, are they?" and everyone laughs and the crush moves on.

Or I help someone reach a higher shelf........or...well, you get the idea.

By helping them, I help me.