Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Buddhism

In reply to the discussion: working on compassion. [View all]

onestepforward

(3,691 posts)
9. Synchronicity indeed!
Mon Apr 9, 2012, 10:15 PM
Apr 2012

For myself, I try to keep things very simple. When I feel myself getting stressed out in regards to a person, I've trained myself to think "gratitude" and it instantly lowers my stress. I am where I need to be and I have something to learn.

I also remind myself that all beings want happiness and want to avoid suffering. That thought gives me common ground with that person and helps to lower any negative emotions I might be feeling.

You're right. It brings us back to our practice of mindfulness and meditation, which is a lifelong journey. That's where I try to apply a little compassion for myself

working on compassion. [View all] Manifestor_of_Light Apr 2012 OP
Why should you overlook their problems? YankeyMCC Apr 2012 #1
I said that wrong. Manifestor_of_Light Apr 2012 #2
Actually I don't think you did YankeyMCC Apr 2012 #4
I don't think so - I put this in the wrong spot - I meant to reply to your "I said that wrong" post YankeyMCC Apr 2012 #3
It's very hard sometimes. silverweb Apr 2012 #5
What is meant by the mantra "detachment"? Ruby Reason Apr 2012 #14
Disengagement, for one. silverweb Apr 2012 #15
That makes sense, thank you. Ruby Reason Apr 2012 #16
It works. silverweb May 2012 #17
In the words of the Dalai Lama: onestepforward Apr 2012 #6
Perfect. silverweb Apr 2012 #8
Synchronicity indeed! onestepforward Apr 2012 #9
Thank you. silverweb Apr 2012 #10
You're welcome! onestepforward Apr 2012 #11
This message was self-deleted by its author onestepforward Apr 2012 #7
good energy for this morning fellow23 Apr 2012 #12
Hard? Of course its hard. grantcart Apr 2012 #13
The simplicty of compassion Newest Reality May 2012 #18
This has been a wonderful thread to read libodem May 2012 #19
Latest Discussions»Alliance Forums»Buddhism»working on compassion.»Reply #9