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Buddhism

sunflowerseed

(370 posts)

5. To get the benefits and change your brain you only have to meditate

Reply to LakeArenal (Reply #4)

Fri Oct 13, 2023, 05:15 PM

Oct 2023

No rituals or beliefs required. You don't even have to sit in an uncomfortable posture. Heck you can do it walking.

I'd love to find 10 days for a real retreat! Lol I'm trying to just have a strong daily practice of 2 hrs or more..takes that for me to enter a jhana and bask in the bliss of breathing air.

Just started to listen to Culadasa, others I have learned from hold him in high regard.

https://youtube.com/playlist?list=PLDzDWOT7Ce1UUC5L5_-A2Cf4ueM9bYDQr&si=1kvDIoTZ-pbbF1Q-

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Online retreat, you can do in a chair!! [View all] sunflowerseed Oct 2023 OP

I did. But I thought it was hocum. LakeArenal Oct 2023 #1

Lol you have to breathe right? A little right concentration sunflowerseed Oct 2023 #2

You can meditate and leave out the "religion" sunflowerseed Oct 2023 #3

I think it's great when anyone finds pure joy. LakeArenal Oct 2023 #4

To get the benefits and change your brain you only have to meditate sunflowerseed Oct 2023 #5

We retired to our dream. Looking out every window gives me pure joy. LakeArenal Oct 2023 #6

Rec WheelWalker Oct 2023 #7

If you wanted you could count your breath sunflowerseed Oct 2023 #8

Breathing is the path, but I count to ten. WheelWalker Oct 2023 #9

+1 Duncan Grant Oct 2023 #10

For a moment limbicnuminousity Nov 2023 #11