Cooking & Baking
In reply to the discussion: Your opinion about use of Olive Oil, do we really need to use it?" [View all]2naSalit
(93,203 posts)And I use olive oil almost exclusively, it's as much about taste as nutrition. Corn oil is severely lacking as fa as I'm concerned. I'll peanut oil or avocado oil on occasion but I'm pretty dialed in on olive oil.
Garlic, whether you like the smell or not, is an amazing thing and it is healthy for you in many ways, there are books about it, not just a seasoning. I use it a lot, if it will be a cooked-in element, I'll use several cloves, otherwise I go according to the size of the cloves, in my favorite dish I add the raw garlic last, in chunks you can stab with a fork, it goes in the pan about 40 seconds before I remove from heat. I like having that zing as one of the many flavors the dish has to offer. I also make garlic soup that actually tastes like tomato soup.
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Health benefits of garlic: 10 proven benefits of eating garlic
Fights cold and flu. Garlic soup. ...
Cures hypertension. ...
Boosts immune system. ...
Lowers cholesterol levels. ...
Prevents heart diseases. ...
Good for your eyes. ...
Rich in antioxidants. ...
Helps prevent cancer.
https://www.india.com/lifestyle/health-benefits-of-garlic-10-proven-benefits-of-eating-garlic-2150128/