Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Weight Loss/Maintenance

left-of-center2012

(34,195 posts)

7. Mixed with a couple of ice cubes in the blender.

Reply to rox63 (Reply #3)

Mon Oct 15, 2012, 02:43 PM

Oct 2012

Actually, I meant other ingredients.
Reading Livestrong on line, some put xanthum gum, or add some form of fiber.
I will begin some shakes this week and plan to add fresh fruit and ice cubes..

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

18 replies

= new reply since forum marked as read

Highlight:

Protein shakes as meal replacement ? [View all] left-of-center2012 Oct 2012 OP

You need to make sure you get all your nutrients rox63 Oct 2012 #1

Thanks left-of-center2012 Oct 2012 #2

Low-fat (1% or skim) liquid milk rox63 Oct 2012 #3

Dairy milk (especially pasteurized, homogenized, and low-fat or skim, non-organic) rainanna 14 Oct 2012 #5

Mixed with a couple of ice cubes in the blender. left-of-center2012 Oct 2012 #7

NO!!!!!! rainanna 14 Oct 2012 #4

^^ tombstoned auntAgonist Jan 2013 #15

Vitamins are dead. And inorganic minerals can actually be injurious to the body. rainanna 14 Oct 2012 #6

^^ tombstoned auntAgonist Jan 2013 #14

Not surprised spinbaby Jan 2013 #16

I have one with fresh spinach and whey powder. MountainMazza Nov 2012 #8

I had success with Standard Process brand NeoBergie Nov 2012 #9

Welcome to the Weightloss group NeoBergie! Feel free to jump in and introduce yourself to us auntAgonist Nov 2012 #10

Post removed Post removed Dec 2012 #11

The only problem is that calories you drink don't always satisfy your hunger n/t TexasBushwhacker Jan 2013 #12

This message was self-deleted by its author mlauer59295 Jan 2013 #13

I have success with using liquid meal replacements The empressof all Jan 2013 #17

Discipline is a Must paulandrei Mar 2013 #18