Weight Loss/Maintenance

rainanna 14

(13 posts)

6. Vitamins are dead. And inorganic minerals can actually be injurious to the body.

Mon Oct 15, 2012, 11:05 AM

Oct 2012

The body cannot absorb calcium carbonate because (wait for it) it's rock! There is no bio-availability in crushed rocks. It can collect in various joints and also create kidney stones. Iron tabs are likewise dangerous--collecting in the body and can actually cause health problems.

If you want a bioactive super level of vitamin/mineral infusion, get a masticating juicer and several times a week make juices from beets and dandelion (iron-rich), celery (organic sodium, which is actually GOOD for blood pressure!), lemon (liver-cleansing), etc.

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Protein shakes as meal replacement ? [View all] left-of-center2012 Oct 2012 OP

You need to make sure you get all your nutrients rox63 Oct 2012 #1

Thanks left-of-center2012 Oct 2012 #2

Low-fat (1% or skim) liquid milk rox63 Oct 2012 #3

Dairy milk (especially pasteurized, homogenized, and low-fat or skim, non-organic) rainanna 14 Oct 2012 #5

Mixed with a couple of ice cubes in the blender. left-of-center2012 Oct 2012 #7

NO!!!!!! rainanna 14 Oct 2012 #4

^^ tombstoned auntAgonist Jan 2013 #15

Vitamins are dead. And inorganic minerals can actually be injurious to the body. rainanna 14 Oct 2012 #6

^^ tombstoned auntAgonist Jan 2013 #14

Not surprised spinbaby Jan 2013 #16

I have one with fresh spinach and whey powder. MountainMazza Nov 2012 #8

I had success with Standard Process brand NeoBergie Nov 2012 #9

Welcome to the Weightloss group NeoBergie! Feel free to jump in and introduce yourself to us auntAgonist Nov 2012 #10

Post removed Post removed Dec 2012 #11

The only problem is that calories you drink don't always satisfy your hunger n/t TexasBushwhacker Jan 2013 #12

This message was self-deleted by its author mlauer59295 Jan 2013 #13

I have success with using liquid meal replacements The empressof all Jan 2013 #17

Discipline is a Must paulandrei Mar 2013 #18