Why does your weight go up and stay up for a while if you eat just

[noamnety]

4. I'm not convinced about that advice

I think this is a case where what works well for one person might not be the best thing for another person. I know people who obsess in an unhealthy way over daily weigh-ins. Myself, I do better tracking lots of data. I did best weighing myself morning and night, and plotting it in excel and noting details in my diet that would have affected the weight.

From that level of detail, I could really clearly see immediate results of eating carbs and it ended up being a motivating factor for me to stick with the diet. It all just depends on your mindset, I think.