Weight Loss/Maintenance

AngryOldDem

(14,176 posts)

14. Go back and read from #4.

Thu Sep 27, 2012, 07:58 AM

Sep 2012

You can manage eating out. When you know you are going to eat out, do your homework and plan what you'll do.

That's all I'm saying.

I've been on a weight loss plan since March that stresses portion control, but also realizes that sometimes you will have to eat out, so you learn strategies about how to do so so that you won't wreck your diet. So, again, no need to lecture. Thanks.

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Portion size inflation [View all] caraher Sep 2012 OP

I've been eating my dinner off a salad plate K8-EEE Sep 2012 #1

I've seen research supporting that caraher Sep 2012 #2

I remember the first time I measured cereal, to cut calories. I was like...WHUT? K8-EEE Sep 2012 #6

Yeah, it's a pretty shocking realization caraher Sep 2012 #7

No kidding. AngryOldDem Sep 2012 #3

Actually, eating out so often is more the culprit. jethro_troll Sep 2012 #4

I agree that it's better not to eat out... caraher Sep 2012 #5

That's what bugs me about fast food. AngryOldDem Sep 2012 #10

I don't care if you get everything which you ordered in exactly the right amount. ocean of bliss Sep 2012 #11

I never said it was healthy. AngryOldDem Sep 2012 #12

You said: "You CAN eat out; you just have to plan ahead." spirit-soul Sep 2012 #13

Go back and read from #4. AngryOldDem Sep 2012 #14

Caloric info? LiveNudePolitics Sep 2012 #8

Or you can do your homework before you go. AngryOldDem Sep 2012 #9