Making homemade "fast food" on Sunday

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4. Do you eat chicken?? If so try this for quick weekday dinners:

I love roasted chicken but, get a family pack of boneless chicken breast because that cooks fastest! Do two or three different marinades, some ideas:

Pound the chicken thin, marinate in garlic, lemon, white wine, olive oil, for Chicken Picatta

Cut in bite-sized pieces, marinate in soy sauce, ginger, garlic, chili oil for Asian stirfry

Puree chipotle chilis, mix with garlic and salad oil for a Mexican chicken broil

Freeze these flat in 1 quart freezer bags. Then just thaw in the fridge the night before, they will thaw and marinade at the same time and cook quickly after work in broiler or a hot skillet. Add veggies or salad and maybe some of the frozen rice and you're all set!