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Weight Loss/Maintenance

rox63

(9,464 posts)

5. Slow, non-processed carbs works well for me

Reply to La Lioness Priyanka (Original post)

Fri Jul 6, 2012, 04:27 PM

Jul 2012

No bread except the rare whole-grain pita or tortilla. No rice other than brown rice. Lots of veggies and fruit. Enough lean protein, some of which is meat or fish, some dairy or eggs, some beans and soy. No junk food, no fast food, no fried food and no sweets.

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What really makes us fat [View all] La Lioness Priyanka Jul 2012 OP

What a nightmare. mizzuz pibb Jul 2012 #1

I would never demonize fruit but I avoid fruit juice K8-EEE Jul 2012 #7

You didn't hear me advocate for fruit juice. this is unreal. Jul 2012 #8

Oh you didn't I was just bringing it up because K8-EEE Jul 2012 #10

Thanks for posting this. noamnety Jul 2012 #2

Well, this explains it. Still Blue in PDX Jul 2012 #3

For me gluten seems to be an issue, carbs are not K8-EEE Jul 2012 #4

Slow, non-processed carbs works well for me rox63 Jul 2012 #5

I do better on a low-carb diet spinbaby Jul 2012 #6

That is because glucose is what our bodies run on. this is unreal. Jul 2012 #9

What really makes us fat rozidays Jul 2012 #11