If shakes worked for you, you wouldn't be coming here seeking suggestions! And that's just what you did. I was simply answering your questions. Yes, I am a "purist" when it comes to releasing weight! It's toxicity that makes it hard to lose and keep off weight. So I was just letting you know that canned shakes with artificial ingredients (including fake sugar) might not be a plan. "Open exchange of ideas?" Obviously not, if you disregard my input just because you disagree with the premise or suggestion. If there's one thing that irks me is when someone asks for advice and then finds fault with it. That is why I tweaked you in the first place! Someone else offered a suggestion and you had a reason why you couldn't do it.
What I forgot to add in my last post is to make your own fresh smoothies with fresh ingredients. Green smoothies, to be exact. You can even use avocado as a fatty (good variety) and creamy addition! 
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