Weight Loss/Maintenance

AngryOldDem

(14,176 posts)

17. Tracking is essential.

Tue Jun 12, 2012, 09:12 AM

Jun 2012

It holds you accountable. I also love the points plan -- much easier to follow than the old "exchanges" system that I was on during my first go-round with WW back in the '80s. That was essentially the same as a diabetic's diet, and tracking could get complicated at times.

Writing things down has become second nature. I get a Tracker booklet at my meeting every week; when I hit my goal I'm going to get a three-month planner.

Congratulations and good luck!

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Thinking about all of you and wondering how your weight loss and or maintenance [View all] auntAgonist May 2011 OP

I've "joined" I expect to check in here now and again. . . . n/t annabanana May 2011 #1

yay!! Glad to see you here! auntAgonist May 2011 #2

Me too ! KC May 2011 #3

I just noticed this forum Madam Mossfern Dec 2011 #4

how 'bout we make some rules... handmade34 Dec 2011 #5

Just click on the 'about' group and it will give you the statement / purpose. auntAgonist Dec 2011 #12

just funnin' handmade34 Dec 2011 #13

There aren't any special rules here. Support and respect for other members is always a good thing. auntAgonist Dec 2011 #11

Would love to jump into this group..... NRaleighLiberal Dec 2011 #6

it does seem like a good time handmade34 Dec 2011 #7

Looking forward to support from this group....my quickie story - NRaleighLiberal Dec 2011 #8

I'm about 14 months into WW PeaceNikki Dec 2011 #9

Congrats to you too! NRaleighLiberal Dec 2011 #10

Tracking is essential. AngryOldDem Jun 2012 #17

Congrats! AngryOldDem Jun 2012 #16

Spam deleted by cyberswede (MIR Team) molllyrouse Jun 2012 #14

Just got past a challenging weekend AngryOldDem Jun 2012 #15