AMAZING youtube vid, weight loss transformation via hooping (hula hooping!)

[K8-EEE]

7. She initially started losing weight just simple waist & hip hooping to music but then

bought a series of video tutorials from "hoopnotica" to keep it interesting and would master one move at a time - now she is a teacher at an exercise studio. Here is a segment from the hoopnotica lessons but there are also free hooping tutorials on the internet, once you learn the name of the moves you can look up things like "the vortex" or "chest hooping" and see it explained by different people.

The good thing about the hooping, it only needs one simple piece of equipment that you can hang on the wall -- then it's just needing a clear space in your house or yard, put some music on and go at it!