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AMAZING youtube vid, weight loss transformation via hooping (hula hooping!) [View all]
So inspring!!
My friend has lost 35 lbs doing this and it really is FUN! The trick is, you have to have a large & nicely weighted hoop, it makes it soooo much easier, not the little plastic ones from the toy dept.....but the good news is you can make them yourself out of PCV tubing if you like, or get one from Hoopnotica or any of the other fitness hoop makers.
8 replies
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= new reply since forum marked as read