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Weight Loss/Maintenance

In reply to the discussion: Hey everyone! [View all]
 

Goblinmonger

(22,340 posts)
7. You have to have some fats.
Mon Apr 16, 2012, 08:31 AM
Apr 2012

Your body needs them to process many vitamins. Now, bad fats are certainly not the way to go. But olive oil, canola oil, flaxseed oil are all good options.

Recommendations

0 members have recommended this reply (displayed in chronological order):

Hey everyone! [View all] Habibi Mar 2012 OP
I'm glad you've found us! Congratulations on your success this far. auntAgonist Mar 2012 #1
Welcome! noamnety Mar 2012 #2
You are so, so right! Habibi Mar 2012 #4
healthy journeys indeed... handmade34 Mar 2012 #3
Losing weight is not easy. Ayalisse Apr 2012 #5
I agree with 90% of that noamnety Apr 2012 #6
You have to have some fats. Goblinmonger Apr 2012 #7
I lose weight fine eating olives, avocados, olive oil K8-EEE May 2012 #8
Uck spinbaby Sep 2012 #10
I think some substitutions are worth trying. I hate low-fat salad dressings and don't eat them. But Habibi Sep 2012 #11
Post removed Post removed Sep 2012 #9
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