Looking for vegetarian keto diet information

[irisblue]

I have slowly moved to a vegetarian diet-I eat cheese, eggs, milk, tuna & occasional salmon. I am also aware that my go to curries are based on sweet potatoes, chick peas and lentils; tasty in a coconut milk base, but still higher in carbs then I'd like. I'm looking for info regarding a vegetarian based keto diet. Some websites are 'yeah tofu is okay', others are 'no tofu'.

Thanks for input and guidance.


I will cross post this to Cooking & Baking & Vegetarian, Vegan and Animal Rights groups.