Weight Loss/Maintenance

NRaleighLiberal

(60,765 posts)

8. Looking forward to support from this group....my quickie story -

Fri Dec 9, 2011, 12:25 AM

Dec 2011

Last Jan 24 - 258 lbs (6 ft tall, 55 yrs old)

my wife and I joined WW.

By end of July - 208 lbs.

here we are in Dec - holding steady at 208. Just about to join a gym....also just listened to The China Study and moving toward more of a whole food plant based diet.

I am thrilled at 208 - but would LOVE to slowly drop into the 190s or lower.....

Maintenance has been interesting - though I am keeping to the recommended number of WW points for continued loss, I seem to be at a dreaded plateau.

so that's it - am happy to share what worked well to get the 50 lbs off, and tactics I am using to keep it off! Ask me anything....

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Thinking about all of you and wondering how your weight loss and or maintenance [View all] auntAgonist May 2011 OP

I've "joined" I expect to check in here now and again. . . . n/t annabanana May 2011 #1

yay!! Glad to see you here! auntAgonist May 2011 #2

Me too ! KC May 2011 #3

I just noticed this forum Madam Mossfern Dec 2011 #4

how 'bout we make some rules... handmade34 Dec 2011 #5

Just click on the 'about' group and it will give you the statement / purpose. auntAgonist Dec 2011 #12

just funnin' handmade34 Dec 2011 #13

There aren't any special rules here. Support and respect for other members is always a good thing. auntAgonist Dec 2011 #11

Would love to jump into this group..... NRaleighLiberal Dec 2011 #6

it does seem like a good time handmade34 Dec 2011 #7

Looking forward to support from this group....my quickie story - NRaleighLiberal Dec 2011 #8

I'm about 14 months into WW PeaceNikki Dec 2011 #9

Congrats to you too! NRaleighLiberal Dec 2011 #10

Tracking is essential. AngryOldDem Jun 2012 #17

Congrats! AngryOldDem Jun 2012 #16

Spam deleted by cyberswede (MIR Team) molllyrouse Jun 2012 #14

Just got past a challenging weekend AngryOldDem Jun 2012 #15