Weight Loss/Maintenance
In reply to the discussion: Dukan Diet/Day 2. Anyone have success with this? [View all]PassingFair
(22,437 posts)"My solution to weigh-ins is to co tell the nurse I don't want to see or hear the numbers, only the change, until I reach a certain goal."
This is a great idea!
It's easy to get discouraged when the numbers go up,
and a "can-do" state of mind is absolutely necessary to maintain when you're trying to lose weight!
I'm on day 33 (of 165)
I'm losing about 2 lbs per week.
Last week I went on a road trip (2,500 miles)
We visited relatives and I really went off the diet
for the last three days of the trip.
I packed a cooler with FF yogurt, meat chunks, eggs and sparkling water and
did great on the big driving days. Blew it when we hit the last relative's house...pizza parlour and pub food
did me in.
I only gained 2 lbs. though.
SO much easier now that I am working from my home!
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