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Weight Loss/Maintenance

(60,135 posts)

8. It is a different way to cut calorie intake. Weight loss is not

Tue Oct 7, 2014, 08:39 AM

Oct 2014

the not the primary reason for this diet it is just a side benefit.

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One year report on the alternating day fast routine. [View all] alfredo May 2014 OP

Congrats! dixiegrrrrl May 2014 #1

Thanks. If I can keep my BMI in the low 26's, I'm fine. alfredo May 2014 #2

I have been 5:2 ADF for 14 months now Trajan Jun 2014 #3

It's made me a better cook. I have rediscovered the art of braising. alfredo Jun 2014 #4

Wow, I wish I could get back down in the low 170 range davidpdx Jun 2014 #5

Yup I splurg, but I still fast on Monday and Friday. alfredo Jun 2014 #6

Who knew this kind of diet could be healthy?! avaistheone1 Oct 2014 #7

It is a different way to cut calorie intake. Weight loss is not alfredo Oct 2014 #8