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Weight Loss/Maintenance

dusty trails

(174 posts)

3. roasting

Reply to exboyfil (Reply #2)

Wed Jul 31, 2013, 06:38 PM

Jul 2013

Have you tried roasting veggies in your oven ?
It's something my diabetic nutritionist turned me on to.

I'm not aware of Atkins' high fat stuff.
You mean like bacon?
I stay away from that, and stay with unprocessed pork, chicken, beef, fish -
with low or no carb side dishes.

However I did go to CA for a 10 day vacation and ate out a lot breakfast and dinners,
while maintaining my low Glucose readings.

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Highlight:

5'6" over 300# [View all] exboyfil Jul 2013 OP

Low carb dusty trails Jul 2013 #1

Thanks for the suggestion exboyfil Jul 2013 #2

roasting dusty trails Jul 2013 #3

The updated Atkins isn't high fat TexasBushwhacker Sep 2013 #7

You can make cauliflower "rice" and "mashed potatoes" TexasBushwhacker May 2015 #11

new studies agree with you that low-carb diets lead to more weight loss and better health JennyD Sep 2014 #9

If the time commitment for cooking.. Mr.Environmental Aug 2013 #4

Welcome to DU wryter2000 Aug 2013 #5

That's a lot of exercise wryter2000 Aug 2013 #6

Its mostly the diet jambo101 Aug 2014 #8

Message auto-removed Name removed Dec 2014 #10