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Weight Loss/Maintenance

Trajan

(19,089 posts)

1. I was on the way to starting the 5:2 ADF described by Moseley

Reply to alfredo (Original post)

Fri May 24, 2013, 06:01 PM

May 2013

but then I ran into Esselstyn and Ornish .... (not the people; the books ... ) ... they promote the very program that carried President Clinton to success in reversing his heart disease some time ago ... ( DON'T EAT it if it has a face or a mother .. etc ...)

I decided to mix both - Strict veganism and 5:2 ...

One week in. and pounds are flying off ... down 14 easy pounds in one week ...

Expecting slower results next week, but thrilled at the prospect of actual bona fide success ...

Almost completely animal free diet (half a greasy cheeseburger on Tuesday night and egg whites this morning)

I gotta say, I am loving how this is all working out so far ...

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Update: One month on the alternate day fasting regime. [View all] alfredo Apr 2013 OP

I was on the way to starting the 5:2 ADF described by Moseley Trajan May 2013 #1

I haven't had much red meat since going alternate day. I find I eat more veggies alfredo May 2013 #2