Update: One month on the alternate day fasting regime.

[alfredo]

I started at 193 early this month. I weighed my self this morning and I weigh 186.0.

Fasting has become easier. My mood and energy level are high on the fast days. I don't obsess on sticking to a strict 500-600 cals on the fast day. Some days I eat more, some days less.


If you aren't aware of the technique go here: http://www.ahs.uic.edu/news/title,10771,en.html

The benefits go beyond weight loss.