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Weight Loss/Maintenance

bike man

(620 posts)

7. Have you considered sandwiching (pun intended) your resistance work between your

Reply to jambo101 (Reply #5)

Tue Feb 12, 2013, 07:26 AM

Feb 2013

treadmill and bike segments. And if it's a 20 minute stamina issue, do 15 minute cardio segments, and fill in the middle portion with the resistance work.

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Starting South Beach Diet today [View all] jambo101 Feb 2013 OP

I'm not intimately familiar with South Beach. Denninmi Feb 2013 #1

good 1st step handmade34 Feb 2013 #2

As Handmade 34 said, it's a way of life. I use a computer food journal, and log every morsel. bike man Feb 2013 #3

what got me going... ginnyinWI Feb 2013 #4

Thanks for the advice. jambo101 Feb 2013 #5

Have you considered sandwiching (pun intended) your resistance work between your bike man Feb 2013 #7

South Beach is a low-glycemic index plan rox63 Feb 2013 #6