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Much i'm already doing like not eating sugar or high calorie foods, my one downfall is bread and other high gluten products,now terminated due to south beach diet.
I'm at the gymn every morning from 5am to 6 am, my routine is 20 minutes treadmill.20 minutes recumbent bike then 20 minutes weights.problem is i'm losing stamina and many times a 20 minute segment may turn into just 10 minute session due to leg and hip discomfort and also being out of breath, at 65yrs old and a life of heavy physical labor i'm wondering if i'm not just worn out..
Some good news.One day on the diet and my morning Blood sugar level reading is half what it normally is..
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