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Weight Loss/Maintenance

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jambo101

(797 posts)
Mon Feb 11, 2013, 03:07 AM Feb 2013

Starting South Beach Diet today [View all]

Last edited Mon Feb 11, 2013, 06:11 AM - Edit history (1)

Time to get serious,Diabetes is out of control,Blood Glucose levels 3 to 4 times normal ,Blood circulation problems starting to arise, doc says lose weight (About 80lbs).
Although i eat good food products i consume way too much of it, probably 4000 calories a day.
Never been on a diet before, any one got any tips or tricks for actually staying on the diet and any thoughts on the South Beach diet?
Thanks

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