Sugar should be a controlled substance....!

[bike man]

11. I believe everything one eats is 'a diet', not a fad diet, or a diet with a celebrity

or vegetable name, but a diet none the less.

The things a person puts down the neck, and the amount, are of great importance when determining whether/not that person's diet is healthy.

It is true that sugar is in many things, but that is controllable as well. The yogurt in your example has much more sugar than the yogurt that I use.

http://caloriecount.about.com/calories-dannon-light-n-fit-nonfat-i83134

Nutrition Facts
Serving Size
1 container (170.0 g)
Amount Per Serving
Calories 80
Calories from Fat 0
Total Fat 0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 3mg
Sodium 75mg
Total Carbohydrates 15.0g
Sugars 11.1g
Protein 4.9g

I mix mine in a blender w/ protein powder, or make a mix of yogurt and bran flakes, or with blueberries.