Exercise and Fitness

prodigitalson

(3,044 posts)

18. yeah I've never noticed a connection between those things

Mon Oct 9, 2023, 02:35 PM

Oct 2023

you mentioned and really getting in that zone. Obviously all that stuff is really important to your overall health and general athletic ability. But I've had those hard slogs on a good night's sleep and I have I had some incredibly euphoric runs after a night of shit sleep - and vice versa. And lots of those average ones.

And thanks for the wishes on the 10k!!

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

27 replies

= new reply since forum marked as read

Highlight:

I ran 6 miles in 63 minutes and 30 seconds yesterday [View all] prodigitalson Oct 2023 OP

👍🏽 blm Oct 2023 #1

Love this! Nice work! we can do it Oct 2023 #2

This message was self-deleted by its author brush Oct 2023 #3

Way to go! onecaliberal Oct 2023 #4

Wow! Good for you! Diamond_Dog Oct 2023 #5

Well done! That's such a great feeling. yonder Oct 2023 #6

I know. It's weird. LisaM Oct 2023 #12

.. yonder Oct 2023 #14

yeah I've never noticed a connection between those things prodigitalson Oct 2023 #18

Excellent!! Don't give up your goal! Fla Dem Oct 2023 #7

Well done! pandr32 Oct 2023 #8

You go! Beartracks Oct 2023 #9

I've never had that endorphin experience when running. 1WorldHope Oct 2023 #10

Congratulations! Grumpy Old Guy Oct 2023 #11

I have to strengthen the legs b4 BootinUp Oct 2023 #13

Well done! Roc2020 Oct 2023 #15

That's super! Congrats flying_wahini Oct 2023 #16

I haven't run longer than the width of a street in years. Great job The Polack MSgt Oct 2023 #17

In July I ran a 5K in 25:21. Not bad for 68 years. And I only restarted running Hassler Oct 2023 #19

that's outstanding! prodigitalson Oct 2023 #21

This message was self-deleted by its author Hassler Oct 2023 #20

Congratulations! benjamint Oct 2023 #22

That's A Damned Good Time, Sir The Magistrate Oct 2023 #23

thank you prodigitalson Oct 2023 #25

Awesome! I was a light runner up until I broke my foot this summer JanMichael Oct 2023 #24

Sorry to hear about the foot. Half M? Hmmm, duno...and thanks prodigitalson Oct 2023 #26

Great job! Prairie Gates Oct 2023 #27