well, 4 nights of data, and man is my sleep a mess. [View all]
getting a bit of a handle on what meds do what, but that will take time. but rem and deep sleep numbers r pretty bad. it give u a score, and i’m getting low 70’s.
big thing i got was that napping inst helping. it doesnt track them as a separate sleep, just rolls them into the night totals. but clearly they are light sleep that isnt doing much but wasting time.
so, i’m gonna try to resist, and see if it makes my night sleep better.
w more activity on top of it, hopefully i can get better. sleep is everything in my world. i get so very stoooopid when i’m exhausted. it discourages me. i need to find things i can do when tired that takes no brains. cleaning works. even zoning out at a screen, as long as it’s something good, not doomscrolling, seems good. puts me in a decent mood.
it does seem to be helping to keep track of it all. i need encouragement, and the numbers make me happy.
= new reply since forum marked as read