I've just been diagnosed with cirrhosis.

[Irish_Dem]

5. You are being too hard on yourself, and shaming yourself unnecessarily.

Science tells us this.

Cirrhosis can be caused by non-alcoholic causes.

People who have consumed alcohol for much longer periods of time don't necessarily get cirrhosis.

Only 10-20% of heavy drinkers get cirrhosis and it is associated with heavy drinking for ten years or more.
So it is rare.

And you don't fit that profile.

There can be other causes or perhaps a genetic predisposition.

So please do not do this to yourself.
Now is a time for you to be kind and supportive to yourself.