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Chronic Health Conditions Discussion and Support

(63,368 posts)

7. take @10 deep breaths when you have an pang - it works!

Fri Sep 9, 2022, 06:57 PM

Sep 2022

Heard it on the radio decades ago - you want the deep breaths more than the smoke.
The only time most smokers breathe deeply is when they inhale.

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Quitting smoking: Tapering off [View all] trof Sep 2022 OP

Drinking lots of water helped me. Being pregnant did the trick. mahina Sep 2022 #1

Congratulations! Not an easy task. RamblingRose Sep 2022 #2

A friend went cold turkey. Effects were 3 weeks, he said. Tetrachloride Sep 2022 #3

This message was self-deleted by its author trof Sep 2022 #4

At the checkout line today in the grocery store luv2fly Sep 2022 #5

And yet... trof Sep 2022 #6

take @10 deep breaths when you have an pang - it works! rurallib Sep 2022 #7

Funny...sometimes I ALMOST smoke in my dreams. trof Sep 2022 #8

Very funny trof Farmer-Rick Sep 2022 #9

what you are talking about is the dream rurallib Sep 2022 #13

Congrats! SheltieLover Sep 2022 #11

I smoked for 18 years. Woodwizard Sep 2022 #12

Whatever way you manage to quit is the right way Warpy Sep 2022 #14

30 years ago Timewas Sep 2022 #16