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I've been doing it since the 80s, when I acquired a back injury. After trying to make it disappear for years, I finally accepted that it isn't going anywhere and worked out how to accommodate it so it doesn't interfere significantly with my life. As long as I keep up my end of the bargain, my life is not miserable.
That was the first of many. The mist recent being long COVID - with brewing and drinking large quantities of kombucha.
As to Murders in the Building . . . If it isn't on Netflix or Prime, I don't have access to it. 
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