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Health

In reply to the discussion: Anyone using memory supplements? [View all]

hlthe2b

(108,350 posts)
12. This. I did a systematic review on behalf of colleague who had been recommending it and found NO
Wed Feb 15, 2023, 06:39 AM
Feb 2023

evidence whatsoever to support its efficacy. The cited study in the ads is laughable.

And it is quite expensive.

The things that help are the more obvious ones in terms of a healthy diet, exercise, keeping your mind active and learning new things, keeping BP and blood sugar under control, controlling stress, and the thing so many diminish in its critical importance: GETTING ENOUGH QUALITY SLEEP.

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