Lungs Have Almost 'Magical' Ability To Repair Damage From Smoking - If You Stop; Study

[kysrsoze]

2. I stopped 14 years ago - thought I'd die in my 40's. Feel great - big into cycling and working out

It's the best thing you could do for yourself, and I am so glad i quit. Smoking is an absolutely terrible thing to do to yourself. I managed to quit after I had read a book which helped me to remember there was a time where i didn't need cigarettes at all. You have to get yourself into the mindset where you picture yourself doing fine without the cigarette crutch 20x per day that you have convinced youself you can't live without. Once you get over the addiction portion, if you've got things to keep you occupied and you can remember you were just fine for years without them, it's not so difficult.