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Frugal and Energy Efficient Living

Kaleva

(38,813 posts)

15. Weeknight Chicken Stir Fry

Reply to Kaleva (Original post)

Wed Jan 10, 2018, 01:24 PM

Jan 2018

https://hip2save.com/2014/01/23/weeknight-chicken-stir-fry-recipe/

Here are the costs for the ingredients:

1 lb chicken breasts $1.90
1 cup uncooked rice $0.29
2 cups stir fry vegatables $0.72
3 tbsp soy sauce $0.13
1 tsp ground ginger $0.15
2 tsp minced garlic $0.07
1 cup chicken broth $0.06 made from chicken bouillon powder
2 tsp corn starch $0.02
2 tsp sugar $0.01

subtotal $3.35

Makes 4 servings so total per serving is $0.83

Adding 8 fl. oz. 2% milk for a beverage and a red delicious apple (on sale) for dessert brings the cost per serving to $1.47.

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Highlight:

Frugal meal ideas for a frugal food budget. Updated 4/06/18 [View all] Kaleva Jan 2018 OP

K&R - Great idea! PJMcK Jan 2018 #1

Hot cereal for breakfast Kaleva Jan 2018 #2

Dried beans would be my go to choice for a cheap, filling and high protein meal. procon Jan 2018 #3

Breakfast for dinner Freddie Jan 2018 #4

Sauerkraut and weenies. Edited 1/11/18 Kaleva Jan 2018 #5

I get $25 a month EBT (food stamps) left-of-center2012 Jan 2018 #6

You can find Depression-Era recipes online, in libraries and youtube. no_hypocrisy Jan 2018 #7

Link to wartime recipes Kaleva Jan 2018 #11

Interesting idea Sherman A1 Jan 2018 #8

I made and drank vegetable broth last week when preparing for my colonoscopy Kaleva Jan 2018 #10

Chilli Bayard Jan 2018 #9

Veggies and dip for an afternoon snack Kaleva Jan 2018 #12

Yum! Tucker08087 Jun 2018 #47

Lady hit a deer in front of my house safeinOhio Jan 2018 #13

did the meat taste ok? d_r Jan 2018 #28

I eat a lot of road kill. safeinOhio Jan 2018 #29

thanks for that d_r Jan 2018 #31

Rotisserie chicken noodle soup Kaleva Jan 2018 #14

Made this yesterday and my wife and I love it Kaleva Feb 2018 #36

Weeknight Chicken Stir Fry Kaleva Jan 2018 #15

Where doyou live? TwistOneUp Jan 2018 #30

How far away are you from San Leandro? Kaleva Jan 2018 #32

Thanks, I'm so there! nt TwistOneUp Jan 2018 #34

Nakkikastike (Finnish Hot Dogs in Sauce) Kaleva Jan 2018 #16

Ground chicken chili Kaleva Jan 2018 #17

Soup and P & J sandwich for lunch Kaleva Jan 2018 #18

Looks like a monthly food budget for 1 person is going to be about $120.00 Kaleva Jan 2018 #19

A side benefit is that I'm losing weight. 2 lbs in a week. Kaleva Jan 2018 #20

Slow Cooker Black Bean and Lentil Soup Kaleva Jan 2018 #21

Easy Chicken A La King Kaleva Jan 2018 #22

Cold cereal for breakfast Kaleva Jan 2018 #23

A frugal monthly food budget comes out to $129.60 per person Kaleva Jan 2018 #24

Basic pickled eggs Kaleva Jan 2018 #25

30 eggs can fit into an 80 fl. oz. pickle jar Kaleva Feb 2018 #37

K&R. dchill Jan 2018 #26

Another pickled egg recipe Freddie Jan 2018 #27

I prefer pickled eggs made with beets and beet juice Kaleva Feb 2018 #35

For "bottom feeders": NCjack Jan 2018 #33

Check out the Deli for items priced to sell Kaleva Feb 2018 #38

always check out the priced to sell stuff dembotoz Mar 2018 #40

Cooking a 20 lb. turkey I had purchased for I think $0.79 a pound Kaleva Feb 2018 #39

kid has a turkey in the freezer he got from work dembotoz Apr 2018 #43

Pork Roast dinner Kaleva Apr 2018 #41

Rotisserie chicken corn chowder Kaleva Apr 2018 #42

i rediscovered my moms bread machine dembotoz Apr 2018 #44

Downside is that I'll eat a loaf in 2 days 'cause it's so good! Kaleva Apr 2018 #45

interesting article i hope some ideas dembotoz Jun 2018 #46

familiar with this series on you tube...depression cooking with clara? dembotoz Jun 2018 #48

Walmart Rising Crust Supreme Pizza dinner Kaleva May 2019 #49