Frugal and Energy Efficient Living

Kaleva

(38,813 posts)

2. Hot cereal for breakfast

Mon Jan 8, 2018, 05:30 PM

Jan 2018

Last edited Sun Jan 14, 2018, 12:13 PM - Edit history (2)

1 cup store brand oats $0.08
1 cup low fat or skim milk $0.18

1 boiled egg $0.08

8 fl oz tomato juice $0.25
8 fl oz orange juice $0.25

1 slice toast $0.09
2 tsp of soft margarine $0.04

total cost per person $0.97

A variation is to have a poached egg on toast.

This is a very filling breakfast and some people may want to eliminate the toast or egg or both.

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Frugal meal ideas for a frugal food budget. Updated 4/06/18 [View all] Kaleva Jan 2018 OP

K&R - Great idea! PJMcK Jan 2018 #1

Hot cereal for breakfast Kaleva Jan 2018 #2

Dried beans would be my go to choice for a cheap, filling and high protein meal. procon Jan 2018 #3

Breakfast for dinner Freddie Jan 2018 #4

Sauerkraut and weenies. Edited 1/11/18 Kaleva Jan 2018 #5

I get $25 a month EBT (food stamps) left-of-center2012 Jan 2018 #6

You can find Depression-Era recipes online, in libraries and youtube. no_hypocrisy Jan 2018 #7

Link to wartime recipes Kaleva Jan 2018 #11

Interesting idea Sherman A1 Jan 2018 #8

I made and drank vegetable broth last week when preparing for my colonoscopy Kaleva Jan 2018 #10

Chilli Bayard Jan 2018 #9

Veggies and dip for an afternoon snack Kaleva Jan 2018 #12

Yum! Tucker08087 Jun 2018 #47

Lady hit a deer in front of my house safeinOhio Jan 2018 #13

did the meat taste ok? d_r Jan 2018 #28

I eat a lot of road kill. safeinOhio Jan 2018 #29

thanks for that d_r Jan 2018 #31

Rotisserie chicken noodle soup Kaleva Jan 2018 #14

Made this yesterday and my wife and I love it Kaleva Feb 2018 #36

Weeknight Chicken Stir Fry Kaleva Jan 2018 #15

Where doyou live? TwistOneUp Jan 2018 #30

How far away are you from San Leandro? Kaleva Jan 2018 #32

Thanks, I'm so there! nt TwistOneUp Jan 2018 #34

Nakkikastike (Finnish Hot Dogs in Sauce) Kaleva Jan 2018 #16

Ground chicken chili Kaleva Jan 2018 #17

Soup and P & J sandwich for lunch Kaleva Jan 2018 #18

Looks like a monthly food budget for 1 person is going to be about $120.00 Kaleva Jan 2018 #19

A side benefit is that I'm losing weight. 2 lbs in a week. Kaleva Jan 2018 #20

Slow Cooker Black Bean and Lentil Soup Kaleva Jan 2018 #21

Easy Chicken A La King Kaleva Jan 2018 #22

Cold cereal for breakfast Kaleva Jan 2018 #23

A frugal monthly food budget comes out to $129.60 per person Kaleva Jan 2018 #24

Basic pickled eggs Kaleva Jan 2018 #25

30 eggs can fit into an 80 fl. oz. pickle jar Kaleva Feb 2018 #37

K&R. dchill Jan 2018 #26

Another pickled egg recipe Freddie Jan 2018 #27

I prefer pickled eggs made with beets and beet juice Kaleva Feb 2018 #35

For "bottom feeders": NCjack Jan 2018 #33

Check out the Deli for items priced to sell Kaleva Feb 2018 #38

always check out the priced to sell stuff dembotoz Mar 2018 #40

Cooking a 20 lb. turkey I had purchased for I think $0.79 a pound Kaleva Feb 2018 #39

kid has a turkey in the freezer he got from work dembotoz Apr 2018 #43

Pork Roast dinner Kaleva Apr 2018 #41

Rotisserie chicken corn chowder Kaleva Apr 2018 #42

i rediscovered my moms bread machine dembotoz Apr 2018 #44

Downside is that I'll eat a loaf in 2 days 'cause it's so good! Kaleva Apr 2018 #45

interesting article i hope some ideas dembotoz Jun 2018 #46

familiar with this series on you tube...depression cooking with clara? dembotoz Jun 2018 #48

Walmart Rising Crust Supreme Pizza dinner Kaleva May 2019 #49