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Major Nikon

(36,925 posts)

4. It will get easier also

Reply to Denninmi (Original post)

Sat Oct 6, 2012, 07:44 AM

Oct 2012

The more you get you heart rate up, the better your endurance will get. When you get into good cardiovascular condition you can burn more calories in less time. Just make sure to pay close attention to your diet. A moderate pace 1 hour workout burns about 400-500 calories which equals about 2 glazed donuts.

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Had my first hour of the weight loss session yesterday. [View all] Denninmi Oct 2012 OP

... Fridays Child Oct 2012 #1

You can do it! Phentex Oct 2012 #2

Awesome! caraher Oct 2012 #3

It will get easier also Major Nikon Oct 2012 #4

Yup, no donuts for me. I'm towing the line. Denninmi Oct 2012 #5

You want to make sure you get enough calories Major Nikon Oct 2012 #6

Congrats! I will be joining you shortly... HipChick Oct 2012 #7

Good for you! But I can't see "personal trainer" without thinking of "Arthur II" and Marth's guy. HopeHoops Oct 2012 #8

Sorry, I didn't see that movie. Denninmi Oct 2012 #9

Just wave your tackle at him. He'll leave you alone. And Dudley Moore was THE Arthur. HopeHoops Oct 2012 #10

Well, I guess, but I'll have to stop by the fishing aisle at Dunham's Sporting Goods on the way. Denninmi Oct 2012 #12

Way to go! Indpndnt Oct 2012 #11

Feels good to work out, I love it, keeps my mood up. Congrats to you! crunch60 Oct 2012 #13