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My dream blog... (Original Post) bif Sep 2022 OP
I can't make any sense of them either. Just wondering if you take melatonin before japple Oct 2022 #1
I take zquil a couple times a week. bif Oct 2022 #2

japple

(10,317 posts)
1. I can't make any sense of them either. Just wondering if you take melatonin before
Thu Oct 6, 2022, 04:06 PM
Oct 2022

bed? I have always had vivid dreams and, when I take melatonin, my dreams are stranger than usual. I have heard people say it gives them nightmares, but mine are very interesting, though I usually forget them shortly after I wake up.

bif

(23,971 posts)
2. I take zquil a couple times a week.
Sun Oct 9, 2022, 12:48 PM
Oct 2022

But it doesn't seem to have any effect either way on my dreams. The key to remembering dreams is to have a pad of paper and pen handy. I try to wake up after a dream and write down, even a couple words or phrases describing the dream. Then, in the morning, it's just enough of a reminder to remember the whole dream. Try that!

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