A bicycle and a few friends lead a big man into an even bigger world

[Kennah]

http://velonews.competitor.com/2012/06/news/a-bicycle-and-a-few-friends-lead-a-big-man-into-an-even-bigger-world_226368

Two years ago, Ernest Gagnon weighed 570 pounds. The 30-year-old lived in self-imposed exile in his Massachusetts apartment, leaving only to go to work and to the grocery store. He was depressed, lonely and suffering from crippling anxiety.

Then the doctors gave him the news and two choices: Gagnon had type 2 diabetes; he could undergo gastric bypass surgery or die.

Gagnon chose a third option — cycling.

Today, the big man from the small town of Billerica is on a mission from the bike gods. He’s lost more than 200 pounds. His blood-sugar levels have been reeled in from off the charts to the high end of acceptable. He’s rapidly becoming an Internet celebrity in the cycling world.

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I teared up reading this. Absolutely amazing story.

[Gregorian]

1. Biking. It's that good.

And on this first day of the Tour de France, I am just now heading out the door for my 20 mile forest ride. Redwoods, cool air, high heart rate.

If only the world would wake up. What a world it would be.

Also, low glycemic foods make a difference. 200 pounds. That's amazing.