My fave keto recipe. Chicken salad:

[applegrove]

Chop 1 large red onion into little bits (you have to get in there with your hands and separate the chopped onion into the little bits because they stick together still after being chopped). Chop 1 full broccoli x2 ( or equivalent broccolini, head chopped and broccoli stems cut into cubes). Add 3 large stalks celery cubed. Mix. Add salt and pepper. Mix. Add real mayonnaise to taste. Mix. Cook four large boneless, skinless chicken breats in oven. ( 30 minutes at 350 degrees). Chop into small cubes. Add more salt and pepper to taste and maybe a bit more mayo. It lasts in the fridge for days. I eat it every dinner meal for 4 days.

This is my sister's recipe.

[XanaDUer2]

1. Sounds good! Nt

[leftieNanner]

2. Sounds Delicious!

I'll have to remember the broccoli next time I make chicken salad.

[The Velveteen Ocelot]

3. Sounds good, except for the onions, which I hate.

I have all those ingredients; I might try it.

[applegrove]

4. Oh the onions make it. Maybe add green onions instead? I can't imagine it

without them. Maybe cut up half a red onion and put it aside. Try it with and without. The onions do not taste onionny.

[The Velveteen Ocelot]

5. I hate onions of all descriptions. I might use toasted almonds.

[applegrove]

6. That could work. Pine nuts too.

[AwakeAtLast]

7. I love everything about this!

I'm on South Beach, and it is working! I have lost about 15 pounds since January 7th. I need more DIY recipes to add to my arsenal, and I love broccoli salad. This sounds similar. I would be tempted to add a slice of cooked, crumbled bacon and some sunflower seeds!

I haven't had soda, ice cream, pasta or bread since I started and for the first time I don't really miss them.

Thanks again!

[applegrove]

8. Good for you. This salad is tasty enough without bacon. The onions

give is super taste. Enjoy any way you make it.

[PennyK]

9. Yum chicken salad

I make some whenever there's leftover chicken. But I use only yellow onion and celery. Still great!