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Weight Loss/Maintenance

classykaren

(769 posts) Tue Dec 23, 2014, 10:21 AM Dec 2014

Anyone using The Beck Solution?

3 replies

= new reply since forum marked as read

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Anyone using The Beck Solution? (Original Post) classykaren Dec 2014 OP

I'm sorry I don't know anything about it. n/t auntAgonist Dec 2014 #1

I'm all for it! spinbaby Dec 2014 #2

I highly recommend this book as a companion to any and all diets. It does not have patricia92243 Oct 2015 #3

auntAgonist

(17,257 posts)

1. I'm sorry I don't know anything about it. n/t

Reply to classykaren (Original post)

Wed Dec 24, 2014, 05:47 AM

Dec 2014

spinbaby

(15,198 posts)

2. I'm all for it!

Reply to classykaren (Original post)

Mon Dec 29, 2014, 04:37 PM

Dec 2014

The sooner we come up with a solution to Glenn Beck, the better.

patricia92243

(12,827 posts)

3. I highly recommend this book as a companion to any and all diets. It does not have

Reply to classykaren (Original post)

Sat Oct 10, 2015, 11:08 AM

Oct 2015

diet plans, recipes, etc. but many lifelong tips on eating correctly.

My most difficult one to follow was about "wasting" food. You can waste food in the trashcan or waste it in your body - and get fat. That is a rough paraphrase but the idea has really stuck with me, even though I still have trouble throwing away food.

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