Update-medical appmnt tomorro

[XanaDUer2]

https://www.democraticunderground.com/11467898

Kinda nervous.

[GPV]

1. *hugs*

[XanaDUer2]

2. Thank you

Ty

[GPV]

3. Do you have a self-soothing strategy? :)

[XanaDUer2]

4. Xanax

My partner was just discharged from pain management yesterday for suspected abuse. I'm having back pain in the mooring. Feel totally overwhelmed. Trying to stay calm.

[GPV]

5. Keep breathing. Short sharp breath in your nose, hold your breath, long

empty out breath through your mouth, hold.

Do that pattern and it will drop your heart rate and therefore your anxiety. You should practice it now so that it's easy to do when your nerves ramp up.

[XanaDUer2]

6. You're very kind

I'm hoping the stain was just fecal matter, but I thought about it and just weirded me out

[GPV]

7. Let us know how things go

[XanaDUer2]

8. I will

My story to her will probably sound nuts

[GPV]

9. Med folks have heard it all. :)

[XanaDUer2]

10. True that nt

[pandr32]

11. Of course you are nervous.

Any of us would be. Going and getting checked out is the right thing to do.
Best wishes and hugs.

[XanaDUer2]

12. Ty

Thank god for you guys on DU